Why a farm stay can be healthier than a hotel
When travelling, I often aim to book a farm stay over a hotel and there are a few specific reasons why this is healthier for me during a trip. The…
Why the 0.01% makes all the difference
What an amazing week in football (soccer) it has been with two extraordinary stories of humans digging so deep within themselves, their teams and their families to beat all the…
Engaging motivation 100%, cost $0.00
#PhysicalLiteracy is considerable deeper than "physical" and the depth of emotional connection between athletes in a team and between any single athlete and a coach is essential for long-term success…
Do we care about the lower 50%
I scratch my head when I read, experience and witness school fitness testing by university interns and sport science students in Australia, a country that leads the way in this…
The draft combine is evolving
While the draft has been around for generations specifically in key sporting codes such as american football and basketball, the landscape with ongoing tracking and assessment is changing and it's…
Equality to all abilities
It was phenomenally gratifying to see true equality take shape at the recent #CommonweathGames on #GoldCoast, Australia with the Paralympics able to absorb the same atmosphere during each event and…
Learning the basics and mastering the complex or is it the other way around?
Isn't it strange as we grow older that we rely on our experience and mastery to get us through our daily roles and responsibilities but often forget the fundamentals that…
#ValidConsistentReliable
Performance and fitness testing is fast becoming a common component of sports coaching and development, whether you are setting benchmarks, identifying areas of weakness for development or more commonly talent…